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Fruit Compote

Serves 2
Prep time: 5 minutes, cooking time 15 minutes

Some recipes use a syrup of water, sugar, lemon juice and vanilla. But if the fruit is good, only water is needed. If mixing harder and softer fruits, add the softer fruits later so they don't disappear while the harder fruits cook.

Ingredients:

3 local apricots, sliced

3 local peaches, sliced

3 local plums, sliced

¼ cup of water

Instructions:

Place apricots, peaches and plums in a saucepan. Add water and bring to a boil. Simmer about 15 minutes. If water disappears, add more. Cook until fruit is soft. Serve warm or cold. With a granola topping, it tastes just like a warm pie, but without the trouble of a crust.

PER SERVING:159 calories; 1 g fat; 39 g carbs; 3 g protein; 6 g fiber; 1 mg sodium. Featured growers