Shopping at farmers’ markets is different from shopping at the grocery store; you get to know the people growing your food, get cooking tips on unfamiliar foods and can shop around for the best prices. By following a few simple tips, you’ll find it just as easy—and more fun—than shopping in a store.

Shop the Season

During the summer and fall, you will find the largest selection of local fruits and vegetables. During winter, you’ll find vegetables like leafy greens, onions, garlic, pinto beans, and winter squashes, as well  as meat, honey, jams, fresh baked goods and more. Ask the market manager for a copy of the New Mexico Harvest Calendar to see what the season has to offer.

Talk to Your Grower

Talking with the farmer who grows your food is a great way to learn about new methods of preparation, unique fruits and vegetables, and to find out what produce will be available soon. They are passionate about their profession and love to share their knowledge.

Ditch the List!

 It’s okay to go with a list, but expect to be flexible with what is available and plan your meals around seasonal items. If what you’re looking for is scarce, try a substitution like spinach instead of chard or parsnips instead of carrots. An open mind can open a world of tasty possibilities.

Try Something New!

Don’t be afraid to expand your flavor horizons. A unique vegetable or fruit variety like an Armenian cucumber, a homemade jam, or an unfamiliar salad green could become a new favorite! If you’re worried about food waste at home, bring your kids to help you choose.

Bring Your Own Bag

Markets don’t have shopping carts, so you’ll need a way to carry your purchases. A sturdy reusable tote or two not only makes it easier to get your bounty home, it also helps reduce waste. Remember to place heavier items near the bottom of your bag and fragile items near the top.

Print out a downloadable copy of these tips and take it with you until you’ve got the routine.

Want more ideas? Check out our Albuquerque Journal columns or Seasonal Recipes for info on local farmers, food, and cooking!