For the mind, try eating more melons and blackberries. These two foods are naturally low in sugar and good for the brain.
3 cups baby spinach, rinsed and dried
1 pint fresh blackberries
6 ounces crumbled feta cheese
1 pint cherry tomatoes, halved
1 green onion, sliced
¼ cup finely chopped walnuts (optional)
½ cup edible flowers (optional)
In a large bowl, toss together spinach, blackberries, feta, tomatoes, onion and walnuts. Garnish with edible flowers.