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  • Food Assistance
    • Double Up Food Bucks (DUFB)
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Half-Hour Chicken Gumbo

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1

If you make this during the summer, locally grown okra is available at many New Mexico farmers’ markets. The recipe also calls for rotisserie chicken from the store to make preparation time quick for this rendition of a classic Cajun stew.

PREP: 30 MINS
TOTAL TIME: 30 MINS
Ingredients
3 tablespoons vegetable oil, such as safflower
1/3 cup all-purpose flour
2 red bell peppers (ribs and seeds removed), chopped
1 medium onion, chopped
4 garlic cloves, chopped
1 teaspoon dried oregano
Coarse salt and ground pepper
2 cups of fresh okra (sliced thin) or 1 package (10 ounces) frozen, cut okra
8 ounces smoked (precooked) andouille sausage, halved lengthwise and sliced 1 inch thick
1 rotisserie chicken (about 2 1/2 pounds), skin and bones removed, meat shredded (about 4 cups)
Store-bought or homemade cornbread, for serving (optional)
4 cups water (or 2 cups water and 2 cups chicken broth)

In a 5-quart Dutch oven or heavy-bottomed pot, heat oil over medium. Add flour, and cook, whisking constantly, until pale golden, 5 to 7 minutes. Stir in bell peppers, onion, garlic, and oregano; season with salt and pepper. Cook, stirring occasionally, until vegetables are crisp-tender, 10 to 12 minutes. Add 4 cups water; stir in okra and sausage. Bring to a boil. Stir in shredded chicken, and warm through, 1 to 2 minutes. Season with salt and pepper; if desired, serve with cornbread.

Recipe adapted from: www.veghotpot.woprdpress.com

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