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  • Find a Market
  • Cook & Eat
    • What’s In Season?
    • Recipes
    • News
    • Meet Growers
    • CSA Listings
    • Albuquerque Journal
    • Shopping Tips
  • Farm & Ranch
    • Join the NMFMA
    • Food Safety Training
    • Funding Opportunities
    • Permits & Regulations
    • Find Land
    • Selling Your Food
    • Marketing Tips
    • Community Kitchens
    • Food Sampling
  • Food Assistance
    • Double Up Food Bucks (DUFB)
    • Supplemental Nutrition Assistance Program (SNAP)
    • Farmers’ Market Nutrition Program (Senior & WIC Benefits)
    • FreshRx (Produce Prescription Program)
  • Connect
    • Newsletter
    • Donate
    • Get Texts
    • Find A Market
  • About NMFMA
    • Contact
    • Our Work
    • Grant Recipients
    • Board & Staff
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    • Employment

5-Minute Beans

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Green beans are a rich source of vitamin K, C and A, as well as carotenoid phytonutrients such as beta-carotene, lutein and zeaxanthin.

Ingredients:

  • 2 medium cloves garlic, chopped
  • 1 pound fresh green beans
  • 2 teaspoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • Sea salt and pepper to taste
  • Optional: 3 tablespoons goat cheese
  • 2 tablespoons sliced almonds
  • 4-5 drops tamari soy sauce
  • 1 tablespoons sliced sun dried tomatoes
  • 2 tablespoons roasted red bell peppers
  • 1 tablespoons chopped basil

Chop garlic and let sit for at least 5 minutes. Fill the bottom of a steamer pot with 2 inches of water. While steam is building up in steamer, cut ends off green beans. Steam for 5 minutes. To mellow the flavor of the garlic, add garlic to green beans for the last 2 minutes of steaming.

A fork should pierce through the beans easily when they are done. Transfer to a bowl. For more flavor, toss green beans with the remaining ingredients while beans are hot.

— Recipe adapted from www.whfoods.com

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