New Mexico Farmers' Marketing Association New Mexico Farmers' Marketing Association
  • HOME
  • Find a Market
  • Cook & Eat
    • What’s In Season?
    • Recipes
    • Learn
    • Meet Growers
    • CSA Listings
    • Albuquerque Journal
    • Shopping Tips
  • Farm & Ranch
    • Join the NMFMA
    • Food Safety Training
    • Funding Opportunities
    • Permits & Regulations
    • Find Land
    • Selling Your Food
    • Marketing Tips
    • Community Kitchens
    • Food Sampling
  • Food Assistance
    • Double Up Food Bucks (DUFB)
    • Supplemental Nutrition Assistance Program (SNAP)
    • Women, Infant, Children Farmers’ Market Nutrition Program (WIC/Senior FMNP)
    • FreshRx (Produce Prescription Program)
  • Connect
    • Newsletter
    • Donate
    • Get Texts
    • Find A Market
  • About NMFMA
    • Contact
    • Our Work
    • Grant Recipients
    • Board & Staff
    • Partners
    • In the Press
    • Bylaws
    • Employment
  • Find a Market
0
was successfully added to your cart.

Cart

  • Find a Market
  • Cook & Eat
    • What’s In Season?
    • Recipes
    • Learn
    • Meet Growers
    • CSA Listings
    • Albuquerque Journal
    • Shopping Tips
  • Farm & Ranch
    • Join the NMFMA
    • Food Safety Training
    • Funding Opportunities
    • Permits & Regulations
    • Find Land
    • Selling Your Food
    • Marketing Tips
    • Community Kitchens
    • Food Sampling
  • Food Assistance
    • Double Up Food Bucks (DUFB)
    • Supplemental Nutrition Assistance Program (SNAP)
    • Women, Infant, Children Farmers’ Market Nutrition Program (WIC/Senior FMNP)
    • FreshRx (Produce Prescription Program)
  • Connect
    • Newsletter
    • Donate
    • Get Texts
    • Find A Market
  • About NMFMA
    • Contact
    • Our Work
    • Grant Recipients
    • Board & Staff
    • Partners
    • In the Press
    • Bylaws
    • Employment

Chicken Ancho Chile and Black Bean Soup

Leave a Reply Cancel Reply

Recipe Rating




6

 

Chicken Ancho Chile and Black Bean Soup

Use as much local produce as you can in this soup, but out-of-season canned or frozen vegetables still make this a quick and delicious meal. This soup has tons of flavor with few calories, and can be adapted in various ways, such as subtituting pork for the chicken, or making the soup vegan by removing the meat and adding some rice. We recommend serving with a dollop of mashed avocado, yogurt, and cilantro!
Print Recipe Pin Recipe
Course Main Course, Soup
Servings 8 people
Calories 149 kcal

Ingredients
  

  • 1 tsp olive oil
  • 1 pound chicken breast (boneless, skinless, sliced into bite-sized pieces)
  • 1 onion (chopped)
  • 2 poblano chile (chopped)
  • 1 sweet red pepper (diced)
  • 1 1/2 tsp salt
  • 2 garlic cloves (minced)
  • 2 tsp chili powder (or to taste)
  • 2 tsp ancho chile powder (or to taste)
  • 2 tsp cumin, ground
  • 4 cups vegetable or chicken broth
  • 2 pounds tomatoes, diced (or 1, 15 oz can diced tomatoes)
  • 1 15 oz can black beans (rinsed and drained)
  • 2 cups corn kernels (cut from about 2-3 ears of corn, or use frozen and thawed corn kernels)
  • 1 tbsp lime juice

Instructions
 

  • Heat the oil in a large pot set over medium heat. Add the chicken and stir until lightly browned.
  • Add the onion, poblano chile, red pepper, and salt and cook until the onion is soft, stirring occasionally. Add the garlic, chile powders, and cumin, and stir to combine.
  • Add the tomatoes, broth, black beans, and corn. Bring to a boil, stirring often. Reduce heat to a simmer and cook until the chicken is cooked through (about 10 minutes).
  • Remove the pot from heat, and add the lime juice.
  • Serve with a dollop of yogurt, sliced avocado, or cilantro leaves.

Nutrition

Calories: 149kcalCarbohydrates: 18gProtein: 15gFat: 3gSaturated Fat: 1gTrans Fat: 1gCholesterol: 36mgSodium: 1079mgPotassium: 617mgFiber: 3gSugar: 7gVitamin A: 1298IUVitamin C: 57mgCalcium: 57mgIron: 2mg

Notes

Recipe adapted from Weight Watchers. Photo by Christina Keibler.
Keyword Fall Recipe, Spring Recipe, Summer Recipe, Winter Recipe
Tried this recipe?Let us know how it was!

© 2023 The New Mexico Farmers' Marketing Association, a 501(c)3 non-profit organization, supports New Mexico farmers, families and communities by providing public education, food access programs, technical assistance, and advocacy.