Six Ways to Eat Local Summer Squash

By June 5, 2017News

Summer squashes are frequently (but not always)  young winter squashes, eaten while the rinds are soft and edible. Versatile and tasty, summer squash varieties are available from New Mexico’s farmers starting in June and heading into fall. There are many varieties of summer squash available for your kitchen, from the ubiquitous zucchini, to the colorful yellow crookneck, to the delightfully scalloped pattypan. And the lengthy availability of summer squash means they can be a reliable, and frugal, addition to your seasonal table. Here are just a few ideas for ways to eat local summer squash:

As the name suggests, summer squash is seasonal all summer, and has many uses in the frugal kitchen.

1) Go Raw for Snacks and Salads

Most summer squash is edible, including that tender skin and the seeds. This means summer squash can play a large role in your summer snack and salad repertoire. Choose smaller squash and slice them thin for salads; when dressed with chopped garlic, fresh herbs such as dill and parsley, and a simple olive oil and vinegar dressing they are delicious! The salad can be made ahead so the dressing and herbs have a chance to soak into the squash for enhanced flavor. Also try summer squash sliced into sticks and served with your favorite dip as a snack. And speaking of dips, raw summer squash can be made into a hummus, substituting the garbanzo beans in your favorite hummus recipe with an equal amount of fresh summer squash.

2) Bake it for Delicious Decadence

Squash of all sizes — from the long zucchini to the round pattypan — can be stuffed and baked, the only limit is your imagination. Slice squash into rounds, remove the seeds leaving a thick ring, stuff with local chorizo, and bake at 350 F until the chorizo is cooked through (watch it…these bites of goodness don’t last)! You can also make the kids happy with a healthier pizza substitute (try this recipe).

3) Grill it for Now or Later

Grilling summer squash is easy, and can be done alongside other grilled favorites like steaks or chicken. Simply slice squash in half lengthwise, then toss with oil and seasonings (we like salt, pepper, garlic, and local chili powder). Grill until tender and juicy, about 5 or 6 minutes, turning once during cooking. Grilled squash can be served as a main dish, or as a side to other foods. Grilled squash can be chopped and stored in the refrigerator to use later as a filling in burritos and tamales, or mixed in with beans for a health boost.

4) Sauté it for Quick Meals

Summer squash cooks up fast, which makes it a great candidate for healthy, after-work dinners. The easiest method is to chop your squash (seeds and all) into bite-sized pieces and sauté in olive oil with spring onions, garlic, dried red chile, and salt and pepper to taste. Toss this mixture with cooked pasta or rice, adding a grated local hard cheese to the mix.

Fried squash blossoms epitomize delicious, seasonal eating.

5) Enjoy the Fleeting Squash Blossom Supply

Squash blossoms are definitely lovely with their large orange petals, yet many farmers’ market shoppers often only look longingly at the delicate looking flowers before passing them by because they aren’t sure what to do with them. Instead, give squash blossoms a chance the next time you see a farmer selling them — they are versatile and tasty! Try adding them, coarsely chopped, to your quesadillas, soups, and salads. When making pizza, layer the top with squash blossoms for a new and delicious pizza flavor. Also try them dipped in egg, coated with seasoned flour, and fried in a bit of oil until golden brown as an appetizer, along with a spritz of fresh lemon.

6) Substitute the Meat in Your Favorite Recipes

Summer squash is one of those vegetables that can take on many flavors easily, which makes it a great candidate as a meat substitute to create cheaper and healthier recipes. Try summer squash chopped small as a replacement for ground beef in lasagna, tacos, burritos, and spaghetti sauce. If you feel your family will rebel against a total replacement, try substituting a portion of the meat with the squash, they likely won’t be able to tell and you’ll still be saving money and boosting your family’s health in the process.

 

 

By, Christina Keibler

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