One of the easiest ways to support your overall wellness is by incorporating a colorful mix of fresh fruits and vegetables into your diet. For the month of September, we’ve reached our final color in the Eat the Rainbow series and are highlighting orange produce varieties for the beginning of fall.Â
Orange fruits and vegetables get their color from beta-carotene, which is a type of carotenoid pigment found in yellow, orange, and red produce. Beta-carotene is important for your diet because it helps to convert vitamin A in the body, which supports growth, vision, and cell function. Beta-carotene also acts as an antioxidant, which assists in protecting cells from damage. It also supports overall eye and skin health and immune function. Other key vitamins found in orange produce include vitamins C and K, potassium and fiber.Â
Look for these outstanding orange fruits and vegetables at your local food outlet this month.Â
Orange Fruits
- Melons
- Nectarines
- Peaches
- Tomatoes
Orange Vegetables
- Carrots
- Mushrooms (chanterelles and chicken of the woods)
- Peppers
- Cauliflower
- Sweet Potatoes
- Winter Squash
- Pumpkins
Eating healthy, local foods that benefit our bodies doesn’t have to be boring. Head to the our recipe collection for a variety of exciting seasonal recipes to help make the most of your favorite orange produce!
