Eating a colorful variety of fruits and vegetables is one of the simplest ways to support overall wellness. Each month, our newsletter explores a different color of the rainbow and the nutritional benefits these colors bring to our bodies. For the month of July, we’re highlighting red produce varieties as we welcome the seasonal return of tomatoes, peppers, watermelons, and more.
Red fruits and vegetables are high in vitamins, minerals, and antioxidants that can benefit our eyes, immune system, blood pressure, and memory, and can also help fight infection and cancer. These radiant red fruits and vegetables also provide fiber to benefit our digestive system.
As you shop at your local farmers’ markets, farm stands, and other outlets this month you’ll see a variety of red options, including:
Red Fruits
- Cherries
- Watermelon and other melons
- Plums
- Strawberries
- Tomatoes
Red Vegetables
- Dry red chile
- Onions
- Peppers
Eating healthy, local foods that benefit our bodies doesn’t have to be boring. For all kinds of seasonal recipes to prepare these radiant red options, browse our online recipe collection.
