Can you afford to throw out food? Probably not, but you might be doing exactly that (up to 40% of food is wasted, according to the USDA). The biggest contributors to food waste are the perfectly edible peels, stalks, stems, and cores that we mindlessly toss into the garbage. But these can be nutritious and…

The ways in which we get food into our kitchens varies, from growing our own, to buying from farmers and ranchers, to visiting local grocery store chains. But significant changes are coming to our food supply system. How will you shop to get the freshest, best tasting, healthiest foods for…

When most people think of genetically modified foods (GMOs), they immediately ponder the health impacts. But there are six things that are frequently excluded from the debate about GMOs in the food supply that need to be understood: 1) We lose control once the GMOs are let loose in the…

While we frequently hear how important it is to “eat your greens”, what we don’t hear is how important it is to eat a wide variety of greens! While greens — lettuces, cruciferous leafy greens, spinach, chard, and more — are indeed nutritional powerhouses, they don’t all supply the same nutritive benefits….

Time is always at a premium, which includes time to sit down and plan healthy, affordable meals for the week. One habit that can help make planning a breeze is having reliable kitchen staples on hand, ready to create quick, healthy meals. Check out these 20 local staples and how…

The approach of fall weather brings to mind classic comfort foods, warm from the oven. Roasting vegetables is one of the easiest ways to get delicious fall flavors reflecting the season, direct from your local farmer to your home table. Directions for roasting vegetables are basically the same and are…